Difference between revisions of "Pavlok"

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Vice Motherboard magazine editor Louise Beltzung describes her experience with using a Pavlok prototype for five days. She used it to train herself to write more pages for her dissertation, to consume less digital media and to drink less coffee. She also noted that the device discharging electricity made people around here uncomfortable. One man even commented that she "taser" herself. On the first day of using Pavlok, Ms Beltzung managed to reduce her coffee consumption. The bracelet also mildly irritated her skin where the electrodes touched it. She tried to use to wake up early but had to take the device off because it kept discharging during the night. During the next days, she noticed a decrease of her spending time on social media but not an increase in the count of her dissertation pages because she found other ways to procrastinate. The device irritated her skin even further. However, she wrote that she did not notice any big changes in her behaviour.<ref>http://motherboard.vice.com/read/i-shocked-myself-for-five-days-to-break-my-coffee-addiction</ref>
 
Vice Motherboard magazine editor Louise Beltzung describes her experience with using a Pavlok prototype for five days. She used it to train herself to write more pages for her dissertation, to consume less digital media and to drink less coffee. She also noted that the device discharging electricity made people around here uncomfortable. One man even commented that she "taser" herself. On the first day of using Pavlok, Ms Beltzung managed to reduce her coffee consumption. The bracelet also mildly irritated her skin where the electrodes touched it. She tried to use to wake up early but had to take the device off because it kept discharging during the night. During the next days, she noticed a decrease of her spending time on social media but not an increase in the count of her dissertation pages because she found other ways to procrastinate. The device irritated her skin even further. However, she wrote that she did not notice any big changes in her behaviour.<ref>http://motherboard.vice.com/read/i-shocked-myself-for-five-days-to-break-my-coffee-addiction</ref>
  
https://www.yahoo.com/tech/i-strap-the-gadget-to-my-wrist-and-double-click-101397371719.html
+
Becky Worley, the editor at Yahoo! Tech, briefly tested the Pavlok prototype. She goes into detail about what the features and potential benefits of Pavlok are. She does not mention any behavioural changes not it is clear whether she tested the device for a longer period of time or only once. She does, however, remarks that the discharge hurt and that she thinks Pavlok may be a punishment too severe for simple social media overconsumption habits. She concludes that it might be effective in growing more important habit such as exercising, or used as a last resort when other forms of willpower control fail.<ref>https://www.yahoo.com/tech/i-strap-the-gadget-to-my-wrist-and-double-click-101397371719.html</ref>
  
 
Shark tank incident:
 
Shark tank incident:

Revision as of 09:24, 28 July 2016

Pavlok
Pavlok01.png
Category Limb-mounted
Developer Pavlok, Inc. [1]
Announced November 2014 [2][3]
Released Developers: (unknown)
Consumers: April 2015 (for crowdfunding backers)[4]
Price 180 USD [5][6]
Operating system none (can connect to smartphone)
Sensors

none

Weight g (unspecified)[7]
Controls

button, smartphone [8]

Data available Good
Risk factor Low
Standalone
http://pavlok.com/hello.php

Pavlok is a wearable device the size of a watch that is worn on the wrist. It delivers an electric shock to the user either upon pressing the button or by a wireless signal sent from a paired smartphone. The device is meant to be used to break bad habits such as smoking by a method of classical conditioning.

Customers can so far only pre-order the device but a number of unit was already shipped to IndieGoGo backers in November 2016.

Main characteristics

Vice Media editor Louise Beltzung with the Pavlok wristband

The device consists of a silicone armband and the hardware module that fits inside the armband enclosure. It also comes with a smartphone app for Android or iOS systems.[9] The device is worn the same way as a regular wristwatch. Upon pressing the button, the module discharges electrical current into user's wrist. The voltage can be controlled via the smartphone app, that communicates with the device by Bluetooth 4.0 LE, or by double tapping the device, and can range from 50 to 450 volts.[10][11]

The smartphone app can be set so it delivers the electrical discharge after certain conditions are met, e.g. when the user impulsively checks their Facebook page or when they overspend.[12] This can be set in the smartphone app or with an IFTTT 'recipe'.[13] The app offers to set individual goals and good habits forming plans (such as regular exercising, meditation, or waking up) with varying degree of rewards and punishments.

Purpose

The purpose of this device is to help the users to break bad habits by utilizing classical conditioning. In this case, the stimulus is an electrical shock delivered when programmed conditions are met or manually by the user.

Company & People

Pavlok resembles other limb-mounted wearables

Pavlok is developed by an American technology company Pavlok, Inc. The company is based in Boston, Massachusets.[14]

  • Maneesh Sethi - CEO and Co-founder
  • Jim Lynch - Co-founder
  • Chris Schelzi - marketing
  • Justus Eapen - software engineer
  • Nicole Fallek - designer
  • Adam Andrewjeski - software engineer
  • Peter Dunbar - mobile software engineer
  • Sasha Iuleu - hardware

Important Dates

  • November 2014 - IndieGoGo campaign for Pavlok started.[2]
  • 30 November 2014 - The crowdfunding campaign was fully funded.
  • November 2016 - Pavlok, Inc. shipped the device to every crowdfunding campaign backer.

It is not clear when the company plans to begin regular sales of the device.

Enhancement/Therapy/Treatment

Therapy - The device helps with breaking unwanted habits and losing addictions.

Ethical & Health Issues

The company recommends that Pavlok should not be used by minors, pets, pregnant women, persons with heart conditions, and persons with internal medical devices.[15]

Public & Media Impact and Presentation

We found a great number of reviews, early announcements and user experiences with Pavlok. For better clarity, we arranged the following sections into three categories.

Announcements

http://www.betaboston.com/news/2016/01/20/shocking-news-pavlok-the-wristband-that-zaps-bad-habits-sort-of-works/

https://www.engadget.com/2014/07/04/pavlok-wearable/

https://techcrunch.com/2014/09/30/pavlok/

http://www.independent.co.uk/news/business/news/pavlok-the-wristband-that-gives-you-an-electric-shock-if-you-spend-too-much-a7039296.html

http://www.bbc.com/news/technology-30182607

http://www.fastcodesign.com/3033580/fast-feed/this-cruel-pavlok-bracelet-shocks-you-to-exercise

https://www.rt.com/news/192516-pavlok-wristband-campaign-launched/

Reviews and User experience

The Internet magazine BostInno posted about the experience of two Pavlok users, Mr. Hernandez and Pavlok software engineer Mr. Eapen. Hernandez used the device for two months to break the bad habit of cussing he developed as a teenager. He claims that Pavlok helped him to reduce the bad habit "tremendously" and that he is now more mindful of what he is about to say. As of the time of writing the article, he was no longer using the device because the prototype he used had some bugs and he waits for the feature-complete release version. Mr. Eapen used the device for one month in order to better control his beer drinking habit. He said he "had a noticeable shift [on his] opinion of beer" and that the device gave him better control. He still uses the device to help him wake up at the desired time and also otherwise controls bad habits that would have negative effect on his productivity.[16]

Vice Motherboard magazine editor Louise Beltzung describes her experience with using a Pavlok prototype for five days. She used it to train herself to write more pages for her dissertation, to consume less digital media and to drink less coffee. She also noted that the device discharging electricity made people around here uncomfortable. One man even commented that she "taser" herself. On the first day of using Pavlok, Ms Beltzung managed to reduce her coffee consumption. The bracelet also mildly irritated her skin where the electrodes touched it. She tried to use to wake up early but had to take the device off because it kept discharging during the night. During the next days, she noticed a decrease of her spending time on social media but not an increase in the count of her dissertation pages because she found other ways to procrastinate. The device irritated her skin even further. However, she wrote that she did not notice any big changes in her behaviour.[17]

Becky Worley, the editor at Yahoo! Tech, briefly tested the Pavlok prototype. She goes into detail about what the features and potential benefits of Pavlok are. She does not mention any behavioural changes not it is clear whether she tested the device for a longer period of time or only once. She does, however, remarks that the discharge hurt and that she thinks Pavlok may be a punishment too severe for simple social media overconsumption habits. She concludes that it might be effective in growing more important habit such as exercising, or used as a last resort when other forms of willpower control fail.[18]

Shark tank incident:

http://nextshark.com/maneesh-sethi-pavlok-shark-tank/

http://www.businessinsider.com/shark-tank-fight-over-pavlok-2016-5

Mentioned on NPR's Wait Wait ... Don't Tell Me! show.[19]

Public Policy

We are not aware of any policy that is regulating or is otherwise relevant to this device in particular.

Related Technologies, Projects or Scientific Research

We found no related research that is connected to this device in particular.

References